Banana Bread Blender Cereal

By blum099

The banana version will have about 245 calories, 7 grams fiber, 7 grams protein, and 3 grams fat.

Ingredients

• 1 banana (I use a frozen one, but you don’t have to)
• 1-2 tablespoons walnuts (optional)
• 1 cup non-dairy milk
• 1 cup flake cereal, such as Arrowhead Mills’ spelt flakes (You could use a gluten-free cereal)
• 1 teaspoon good vanilla extract

Preparation

Step 1

Put all the ingredients into a blender, and blend. Now eat! This gets thicker, the longer it sits.

For a fun twist, try using the Melted Banana Trick.

Oh, and cinnamon or chocolate chips make nice additions. But then again, chocolate chips make a nice addition to anything!