Easy Chop Dinner

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  • 4

Ingredients

  • 1 Tbsp. vegetable oil
  • 2 cloves garlic, minced
  • 1 tsp. fresh ginger, minced or 1/4 tsp ground ginger
  • 3 boneless center cut pork chops, 4 oz each
  • 1/2 cup reduced sodium chicken broth
  • 2 cups broccoli flowrets
  • 1 Tbsp. Dijon style mustard
  • 1 Tbsp. red wine vinegar
  • 2 tsp. honey
  • 1/4 tsp. black pepper
  • 1 tsp. sesame seeds

Preparation

Step 1

In a large nonstick skillet, heat oil over medium-high heat. Add garlice & ginger. Cook, stirring for 1 minutes.

Add pork chops turning once until browned on both sides. About 4 minutes.

Add broth & cover. Reduce heat to low, cook until pork chops are tender.

Remove to serving plates, cover to keep warm.

Meanwhile in a large saucepan bring 2 inches of water to a boil & steam broccoli until tender.

Combine remaining broth mustard, vinegar, honey & pepper; mix well.

Add broth mixture to skillet, increase heat to high. Cook until thickened , about 5 minutes.

Arrange broccoli on plates with pork chops and spoon sauce over.