Marinated Orange Roughy

Marinated Orange Roughy

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    lb orange roughy fillets

  • ¼

    c water

  • ¼

    c dry white wine

  • 2

    lemon slices, halved

  • ½

    t salt

  • ¼

    t terragon

  • t black pepper

  • 3

    med carrots, thinly sliced

  • 2

    T water

  • 1

    med zucchini

  • 2

    T butter

  • c walntus

Directions

Cut fish into 4 equal parts and place in baking dish. In bowl mix 1/4 c water, wine, lemon, salt, terragon and pepper. Pour over fish. Turn fish to coat. Refrigerate 4-7 hrs, turning fish over occasionally. Remove marinade, arrange fish in dish, add carrots and zucchini. Drizzle melted butter over top, cook 350, 10-15 min or til fish is flaky.


Nutrition

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