Cooked Wheat Berries
By sz8jm9
Eating Well
Nutrition:
Per 1/2 cup: 151 calories; 1 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 29 g carbohydrates; 0 g added sugars; 6 g protein; 4 g fiber; 265 mg sodium; 2 mg potassium.
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4.6/5
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Ingredients
- 2 cups hard red winter-wheat berries, (see Tip)
- 7 cups cold water
- 1 teaspoon salt
Details
Preparation
Step 1
1) Sort through wheat berries carefully, discarding any stones. Rinse well under cool running water. Place in a large heavy saucepan. Add water and salt.
2)Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 1 hour, stirring occasionally. Drain and rinse. To serve hot, use immediately. Otherwise, follow the make-ahead instructions.
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