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Summer Shrimp Salad

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Ingredients

  • 1 pound frozen cooked medium shrimp
  • 5 ounces frozen peas
  • 1/2 cup low-fat mayonnaise
  • 2 tablespoons minced green onion
  • 1/4 cup minced celery
  • 1/4 cup chopped roasted red bell pepper
  • 1 teaspoon garlic salt
  • 1 teaspoon paprika
  • 1 teaspoon freshly-ground black pepper
  • 1/2 teaspoon cumin
  • 1/2 teaspoon oregano
  • Salt to taste
  • 8 tomato wedges

Details

Servings 4

Preparation

Step 1

Thaw the shrimp and peas thoroughly.

In a large bowl, mix the thawed shrimp and peas with the mayonnaise, celery, green onion, red bell pepper, and spices. Refrigerate for 1 hour. Serve with tomato wedges.

This recipe yields 4 servings. Serving size: 3 to 4 ounces shrimp.

Exchanges Per Serving: 3 Very Lean Meat, 1 Carbohydrate.

Nutrition Facts: Calories 188; Calories from Fat 30; Total Fat 3g; Saturated Fat 0g; Cholesterol 190mg; Sodium 808mg; Carbohydrate 16g; Dietary Fiber 3g; Sugars 10g; Protein 23g.

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