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Summer Main Dish Pasta Salad

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Ingredients

  • 1 cup halved cherry tomatoes
  • 1 cup sliced zucchini
  • 1 cup shredded or sliced carrots
  • 1/2 cup red or green bell pepper strips
  • 1/4 cup sliced red onion
  • 2 cups flaked tuna (canned or from salad bar)
  • 1/4 cup balsamic vinegar
  • 2 tablespoons minced fresh basil
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt to taste
  • Freshly-ground black pepper to taste
  • 4 cups cooked small pasta shells

Details

Servings 4

Preparation

Step 1

Combine all ingredients in a large bowl. Chill in the refrigerator for 1 hour.

This recipe yields 4 servings. Serving size: 1 cup pasta, 1/2 cup vegetables, 1/2 cup tuna.

Exchanges Per Serving: 3 Starch, 2 Lean Meat, 1 Vegetable.

Nutrition Facts: Calories 385; Calories from Fat 77; Total Fat 9g; Saturated Fat 2g; Cholesterol 22mg; Sodium 280mg; Carbohydrate 48g; Dietary Fiber 4g; Sugars 6g; Protein 28g.

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