Lunch's green apple chicken salad

By lbgtdep

Total time: 25 minutes

Servings: 4 to 6

Ingredients

• 1/3 cup mayonnaise
• 2 tablespoons cider vinegar
• 1 tablespoon Dijon mustard
• 2 cooked boneless and skinless chicken breasts, diced (a generous 2 cups)
• 2 small celery stalks, cut into small dice
• 1/2 red onion, cut into very small dice
• 1/2 green apple, cored and cut into medium dice
• 1/3 cup currants (raisins may be substituted)
• Salt and pepper, if desired

Preparation

Step 1

1. In a large bowl, whisk together the mayonnaise, cider vinegar and Dijon mustard to form a dressing.

2. To the bowl, add the chicken, celery, onion, apple and currants. Toss everything together, taste and adjust the seasoning if desired. Chill before serving. This makes about 1 quart chicken salad.

Each of 6 servings: 188 calories; 12 grams protein; 10 grams carbohydrates; 1 gram fiber; 11 grams fat; 1 gram saturated fat; 39 mg cholesterol; 7 grams sugar; 163 mg sodium.