Low-Fat Buffalo Wings

By á-174942

Ingredients

• DRESSING:
• 1 1/2 tablespoons hot sauce
• 1 pinch cayenne
• 1/4 teaspoon paprika
• 1/2 pound chicken tenders
• Celery sticks
• 1/2 cup reduced-fat blue cheese dressing
• 1/4 cup low-fat mayonnaise
• 3 tablespoons crumbled blue cheese

Details

Servings 4

Preparation

Step 1

Preheat the oven to 375 degrees. In a shallow bowl, combine the hot sauce, cayenne, and paprika. Roll the chicken tenders in the mixture.

Place the chicken tenders on a small nonstick baking sheet. Bake, uncovered, for 15 minutes until chicken is tender.

Combine the dressing ingredients. Serve the dressing with the chicken and celery sticks.

This recipe yields 4 servings. Serving size: 2 ounces chicken.

Exchanges Per Serving: 2 Medium-Fat Meat, 1/2 Carbohydrate.

Nutrition Facts: Calories 192; Calories from Fat 104; Total Fat 12g; Saturated Fat 3g; Cholesterol 42mg; Sodium 572mg; Carbohydrate 7g; Dietary Fiber 0g; Sugars 4g; Protein 14g.