Low-Fat Buffalo Wings
- 1 1/2 tablespoons hot sauce
- 1 pinch cayenne
- 1/4 teaspoon paprika
- 1/2 pound chicken tenders
- Celery sticks
- 1/2 cup reduced-fat blue cheese dressing
- 1/4 cup low-fat mayonnaise
- 3 tablespoons crumbled blue cheese
Preheat the oven to 375 degrees. In a shallow bowl, combine the hot sauce, cayenne, and paprika. Roll the chicken tenders in the mixture.
Place the chicken tenders on a small nonstick baking sheet. Bake, uncovered, for 15 minutes until chicken is tender.
Combine the dressing ingredients. Serve the dressing with the chicken and celery sticks.
This recipe yields 4 servings. Serving size: 2 ounces chicken.
Exchanges Per Serving: 2 Medium-Fat Meat, 1/2 Carbohydrate.
Nutrition Facts: Calories 192; Calories from Fat 104; Total Fat 12g; Saturated Fat 3g; Cholesterol 42mg; Sodium 572mg; Carbohydrate 7g; Dietary Fiber 0g; Sugars 4g; Protein 14g.