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Low-Fat Buffalo Wings


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Rate this recipe 4.5/5 (2 Votes)
Low-Fat Buffalo Wings 0 Picture


  • 1 1/2 tablespoons hot sauce
  • 1 pinch cayenne
  • 1/4 teaspoon paprika
  • 1/2 pound chicken tenders
  • Celery sticks
  • 1/2 cup reduced-fat blue cheese dressing
  • 1/4 cup low-fat mayonnaise
  • 3 tablespoons crumbled blue cheese


Servings 4


Step 1

Preheat the oven to 375 degrees. In a shallow bowl, combine the hot sauce, cayenne, and paprika. Roll the chicken tenders in the mixture.

Place the chicken tenders on a small nonstick baking sheet. Bake, uncovered, for 15 minutes until chicken is tender.

Combine the dressing ingredients. Serve the dressing with the chicken and celery sticks.

This recipe yields 4 servings. Serving size: 2 ounces chicken.

Exchanges Per Serving: 2 Medium-Fat Meat, 1/2 Carbohydrate.

Nutrition Facts: Calories 192; Calories from Fat 104; Total Fat 12g; Saturated Fat 3g; Cholesterol 42mg; Sodium 572mg; Carbohydrate 7g; Dietary Fiber 0g; Sugars 4g; Protein 14g.

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