Turkey Chow Mein

By Totlxtc

Ingredients

• 1 * 1 tablespoon cornstarch
• 2 * 2 tablespoons plus 1/4 cup water, divided
• 2 * 2 celery ribs, sliced
• 1 * 1 medium onion, chopped
• 2 * 2 teaspoons canola oil
• 4 * 4 cups shredded Chinese or napa cabbage
• 1/2 * 1/2 cup sliced fresh mushrooms
• 3/4 * 3/4 cup reduced-sodium chicken broth
• 1 * 1 tablespoon reduced-sodium soy sauce
• 1/2 * 1/2 teaspoon sugar
• 1/4 * 1/4 teaspoon garlic powder
• 1 * 1 cup cubed cooked turkey
• 1 * 1 cup hot cooked rice

Preparation

Step 1

* In a small bowl, combine cornstarch and 2 tablespoons water until smooth; set aside.
* In a large nonstick skillet or wok, stir-fry celery and onion in oil for 3 minutes. Add cabbage and mushrooms; stir-fry 2 minutes longer. Add the broth, soy sauce, sugar, garlic powder and remaining water; cook and stir until vegetables are crisp-tender.
* Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add turkey; heat through. Serve with rice. Yield: 2 servings.


Nutrition Facts: 1-1/4 cups chow mein with 1/2 cup rice equals 353 calories, 9 g fat (2 g saturated fat), 53 mg cholesterol, 659 mg sodium, 38 g carbohydrate, 4 g fiber, 28 g protein. Diabetic Exchanges: 3 very lean meat, 2 starch, 2 vegetable, 1 fat.