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EASY FRIED RICE

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Ingredients

  • 2 sprays cooking spray
  • 2 large eggs, lightly beaten
  • 1 cup uncooked carrot, shredded
  • 1 cup uncooked scallions, sliced, divided
  • 3 cups cooked white rice
  • 1/2 cup frozen green peas, thawed
  • 1/4 cup low-sodium soy sauce, or to taste

Details

Preparation

Step 1

Coat a large nonstick skillet with cooking spray, warm pan over medium-high heat. Add eggs, tilt pan so that eggs cover bottom.

When eggs start to set, break them up into pieces with a heat proof spatula or wooden spoon. Cook until eggs are cooked through, about 1 minute more; remove eggs from skillet and set aside.

Off heat, recoat same skillet with cooking spray; set over medium-high heat. Add carrots and all but 2 tablespoons scallions; saute' until carrots are crip-tender, about 2 to 3 minutes.

Stir in cooked rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Gently stir in cooked egg and remaining scallions; heat through. Yields about 3/4 cups per serving.

Weight Watchers 4 points plus.

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