blackened salmon poboys

By mrboyton

Ingredients

• 1/2 small avocado, pitted (see Tips for Two)
• 1 tablespoon reduced-fat mayonnaise
• 1 teaspoon blackening or Cajun seasoning
• 8 ounces salmon fillet, skinned and cut into 2 portions
• 2 crusty whole-wheat rolls, split and toasted
• 1 cup arugula
• 1 plum tomato, thinly sliced
• 1/4 cup thinly sliced red onion

Preparation

Step 1

1.Preheat grill to high. Oil grill rack (see Tip).
2.Mash together avocado and mayonnaise in a small bowl with a fork.
3.Rub blackening (or Cajun) seasoning on both sides of salmon. Grill until just cooked through, about 3 to 4 minutes per side.
4.To assemble the sandwiches, spread the avocado mixture on the bottom halves of each roll. Top with the salmon, arugula, tomato and onion.