Garlic Parmesan Roasted Chickpeas

By á-8915

Ingredients

• 2 cans (15.5oz each) garbanzo beans, rinsed and drained
• 1/2 c. Parmesan cheese, grated
• 1 tsp. minced garlic or more if you like
• 1 tbsp. extra virgin olive oil
• 1/2 tsp. salt
• pepper to taste

Preparation

Step 1

Drain the beans and rinse them well. Lay them on paper towels to dry for about 30 minutes.
Preheat oven to 400 degrees.
In a bowl, mix together oil, garlic, salt and cheese until crumbly and oil is absorbed.
Add beans to bowl mixture and toss to coat.
Lay beans on a baking sheet and bake for  45-60 minutes until golden and crispy. Mine were perfect at 45.

Nutrition Info

Servings: 10 (1/4 c.)*  Calories per serving: 105* Fat: 3g* Fiber: 3g* Carbs: 14g* Protein: 5g* Points+:3* Old Points: 2*