Garden Burger

By ROBandSEAN

Get all your veggies in with your grass-fed meat in one, easy to make, delicious burger. This is a “garden burger” we can get used to

Ingredients

• 1 lb grass-fed ground beef
• 1/2 cup yellow squash, finely chopped
• 1/2 cup zucchini, finely chopped
• 1/3 cup broccoli, finely chopped
• 1/4 cup red onion, finely chopped
• 1/4 cup packed, spinach, finely chopped
• 6 basil leaves, finely chopped
• 2 TBSP fresh parsley, finely chopped
• 1 tsp granulated onion
• 1/2 tsp sea salt
• Ground pepper
• Coconut oil
• 1 avocado, sliced

Details

Adapted from paleomagonline.com

Preparation

Step 1

Heat coconut oil in pan over medium heat.
Add onion, cook for 2-3 minutes.
Add broccoli, cook for 1-2 minutes.
Add carrot, cook for 2 minutes.
Add zucchini and yellow squash, cook for 2-3 minutes.
Add spinach, cook for 1 minute.
Remove pan from stove, allow veggie mixture to cool.
In large bowl, combine ground beef, veggie mixture, basil, parsley, salt, pepper, granulated onion; mix well.
Grill for about 5 minutes per side.
Top with avocado slices.