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á-6416

Applesauce Cranberry Oatmeal

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Calories 110 Calories from Fat
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Potassium 150mg 4%
Total Carbohydrate 25g 8%
Dietary Fiber 3g 12%
Sugars 12g
Protein 2g
Vitamin A 10%
Vitamin C 2%
Calcium 8%
Iron 25%

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Ingredients

  • 3 tbsps oatmeal (uncooked)
  • 1 tbsp dried cranberries
  • 1/2 cup unsweetened applesauce
  • 1/2 cup water
  • 1/8 tsp ground cinnamon

Details

Preparation

Step 1

Mix all ingredients together.
2
Microwave for 1-2 minutes.

Read more: http://www.food.com/recipe/weight-watchers-applesauce-cranberry-oatmeal-223535?oc=linkback

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