- 8
Ingredients
- 3/4 cup stone-ground yellow cornmeal
- 1 teaspoon sugar
- 1 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 1/2 cups 1% low-fat milk
- 1/4 teaspoon hot sauce
- 2 large egg yolks
- 1 tablespoon butter
- 1/2 teaspoon baking powder
- 3 large egg whites
- Cooking spray
Preparation
Step 1
Preheat oven to 350°.
Combine first 4 ingredients in a large saucepan; stir in milk and hot sauce. Cook over medium heat until thick (about 15 minutes), stirring constantly. Place egg yolks in a medium bowl. Spoon 1/2 cup hot cornmeal mixture into egg yolks. Stir egg yolk mixture into remaining cornmeal mixture. Add butter, stirring until butter melts.
Place baking powder and egg whites in a medium bowl; beat with a mixer at high speed until stiff peaks form. Fold one-fourth of egg white mixture into cornmeal mixture. Fold remaining egg white mixture into cornmeal mixture. Gently spoon mixture into an 11 x 7-inch baking dish coated with cooking spray.
Bake at 350° for 40 minutes or until lightly browned and puffy. Serve immediately.
Nutritional Information
Calories:
108 (32% from fat)
Fat:
3.8g (sat 1.7g,mono 1.4g,poly 0.4g)
Protein:
5.5g
Carbohydrate:
13.3g
Fiber:
0.9g
Cholesterol:
58mg
Iron:
0.6mg
Sodium:
402mg
Calcium:
118mg