- 6
Ingredients
- Ingredients for Topping:
- 2 cups frozen hash brown potatoes (not thawed) diced not shredded, see shopping tips
- 1 cup (4 ounces) lean ham, chopped, see shopping tips
- 1/2 cup red sweet pepper, chopped
- 1/2 cup onion, chopped
- 2 eggs, see shopping tips
- 4 egg whites
- 2/3 cup from a (10 3/4 oz) can Campbell’s Healthy Request cream of mushroom soup (condensed)
- 1/4 cup fat-free milk
- Black pepper, to taste
- 1/2 cup reduced-fat cheddar cheese, shredded
Preparation
Step 1
1. Preheat oven to 400 degrees. Coat a 9 x 9 inch baking pan with cooking spray.
2. In a large bowl, mix together the frozen hash browns, ham, red bell peppers and onions. In a medium bowl, whisk together eggs, egg whites, condensed soup, milk and black pepper. Pour over potato mixture and toss to mix. Add mixture to baking pan. Cover with foil and bake for 30 minutes. Remove foil, sprinkle with cheese and bake an additional 20 minutes until golden brown and cheese is melted.
Makes 6 servings (each serving, 1 slice)
Shopping Tips
Diced frozen hash brown potatoes can be found in the freezer section of most supermarkets. They come diced and contain no fat, just potatoes. Diced potatoes work much better for this recipe than shredded ones.
Trader Joe’s sells (8 oz) packages of Black Forest ham. It’s uncured and contains ‘no nitrates.’ In addition, most health food markets sell this type of ham. Or, use your favorite lean ham such as Oscar Meyer.
Weight Watchers (old points) 3
Weight Watchers POINTS PLUS 3
SKINNY FACTS: for 1 skinny slice
147 cal, 4g fat, 57mg chol, 13g prot, 13g carbs, 2g fiber, 365mg sod, 2g sugar
FAT FACTS: for 1 serving made with full fat ingredients
392 calories, 12g fat, 189mg chol, 22g prot, 53g carbs, 7g fiber, 886mg sod, 9g sugar