Quinoa Salad with Oranges, Beets & Pomegranate

By ruthg

Make Ahead Tip: Cover and refrigerate beets (Steps 1 & 2) and quinoa (Step 3) in separate containers for up to 1 day. Prepare the salad up to 2 hours ahead; garnish just before serving.
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Nutrition
Per serving: 305 calories; 8 g fat (1 g sat, 5 g mono); 0 mg cholesterol; 51 g carbohydrates; 0 added sugars; 8 g protein; 8 g fiber; 449 mg sodium; 625 mg potassium.

Nutrition Bonus: Calcium (59% daily value), Magnesium (28% dv), Potassium (18% dv), Iron (16% dv)

Carbohydrate Servings: 3

Ingredients

• INGREDIENTS
• 3medium3 medium beets (about 1 1/4 pounds)
• 2cups2 cups vegetable broth
• 1 1/2cups1 1/2 cups water
• 2cups2 cups red quinoa (see Tips)
• 1/2teaspoon1/2 teaspoon salt
• 3medium3 medium oranges
• 1tablespoon1 tablespoon sherry vinegar or freshly squeezed lemon juice
• 1/2teaspoon1/2 teaspoon salt
• 1/2teaspoon1/2 teaspoon freshly ground pepper
• 3tablespoons3 tablespoons extra-virgin olive oil
• 1/4cup1/4 cup plus 2 tablespoons finely chopped fresh parsley, divided

Details

Preparation time 70mins
Cooking time 90mins
Adapted from mdvip.com

Preparation

Step 1

1. Position rack in center of oven; preheat to 350°F.

2. Trim the root end of the beets and remove any greens (reserving for another use); rinse and pat dry. Wrap individually in foil. Roast until tender, 1 to 1 1/4 hours, depending on size. (Alternatively, place beets in a microwave-safe dish, add 1/4 cup water, cover loosely and microwave on High until the beets are tender, about 10 minutes, depending on size.)

3. Meanwhile, bring broth, water, quinoa and salt to a boil in a large saucepan. Reduce heat, cover and simmer until the liquid is absorbed, about 20 minutes. Transfer the quinoa to a large serving bowl. 3. Put lemon juice in a medium bowl. Cut the eggplant in half lengthwise and scrape the flesh into the bowl, tossing with the lemon juice to help prevent discoloring. Add oil and stir with a fork until the oil is absorbed. (It should be a little chunky.) Stir in feta, onion, bell pepper, chile pepper (if using), basil, parsley, cayenne and salt. Taste and add sugar if needed.

4. Zest and juice 1 orange. Place the juice in a medium bowl. Working over another bowl, cut the remaining 2 oranges into segments (see Tips) and set aside. Measure the juice from the first orange—if it isn’t quite 1/3 cup, squeeze the juice from the membranes until you get 1/3 cup. Add the zest, vinegar (or lemon juice), salt and pepper to the juice; gradually whisk in oil in a thin stream until well combined. Stir in 1/4 cup parsley.

5.When cool enough to handle, peel and dice the roasted beets. Add to the quinoa along with dates and gently combine. Pour the dressing over the salad and gently toss to coat. Serve garnished with the reserved orange segments, pomegranate seeds and the remaining 2 tablespoons parsley.
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To seed a pomegranate, fill a large bowl with water. Lightly score the fruit into quarters from crown to stem end, cutting just through the skin. Hold the fruit under water, break it apart and use your hands to gently separate the plump seeds from the skin and white pith. Discard the white pith. Pour the seeds into a colander. Rinse and pat dry.

To segment citrus, slice both ends off the fruit. With a sharp knife, remove the peel and white pith; discard. Working over a bowl, cut the segments from their surrounding membranes. Squeeze juice into the bowl before discarding membrane, if desired.