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Ingredients
- 1-1/2 lbs halibut fillets, cut into 8 pieces
- sea salt and black pepper
- 1/2 c flour
- 4-6 TBS olive oil
- 2 TBS chopped shallots
- 1/4 c capers, rinsed and drained
- 3 TBS fresh lemon juice
- 1 tsp finely grated lemon zest
- 4 TBS unsalted butter
- 1 TBS chopped flat leaf parsley
Preparation
Step 1
Season halibut well on both sides with salt and pepper. Place flour in pie plate. Place 2 TBS oil in 12" nonstick skillet over medium-high heat.
Dip 4 pieces of fish in flour and place in hot skillet. Cook, turning once, until fish is opaque and the edges are golden brown, about 2-3 minutes. Transfer to a warm platter. Add more oil to skillet if necessary and repeat with remaining fish.
After fish is cooked, add remaining 2 TBS oil, shallots and capers to skillet. Saute one minute until shallots are golden. Add lemon and zest and bring to a boil. Simmer 1 minute. Add 1/4 tsp salt and pinch of pepper. Remove from heat and swirl in butter and parsley. Spoon over fish and serve.