Individual Chocolate Souffles

3 WW points

Individual Chocolate Souffles
Individual Chocolate Souffles

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 2

    Sprays cooking spray

  • 1

    Tbsp unsweetened cocoa

  • 1

    Tbsp flour

  • 3

    Tbsp sugar, divided

  • 3

    Tbsp low fat chocolate milk

  • 1

    large egg white

  • 1/2

    Tsp xxx sugar

Directions

Preheat oven to 350 Coat 2 6oz ramekins with cooking spray In a small saucepan, whisk together cocoa, flour and 2 tbsp sugar, set over medium heat Add milk; cook until smooth, stirring constantly, about 2 minutes Remove from heat; cool about 5 minutes In a medium bowl, whisk egg white until soft peaks start to form Slowly add remaining tbsp of sugar and continue beating until soft peaks form Fold cooled chocolate mixture into egg whites, a little at a time, until no white streaks appear Pour batter into prepared ramekins; bake until set and tops look slightly dry; about 14-16 minutes Dust with xxx sugar, serve warm Don't open oven until souffles are done, cold air causes them to sink

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