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SMorrissey

Corned Beef and Cabbage

By

Gina's Weight Watcher Recipes
skinnytaste.comhttp://www.skinnytaste.com/2010/03/corned-beef-and-cabbage.html

Servings: 4 • Serving Size: 1/4 meat, 1/4 vegetables • Old Points: 6 pts • Points+: 7 pts Calories: 292.5 • Fat: 16.1 g • Protein: 19.3 g • Carb: 20.5 g • Fiber: 8.3 g


What's St. Patrick's Day without Corned Beef and Cabbage!

A simple way to prepare this classic Irish dish. Top it with horseradish cream or mustard and serve it with a side of creamy cauliflower puree as a low carb alternative to potatoes. Keep in mind the meat shrinks down to almost 1 lb when cooked.

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Ingredients

  • Horseradish Cream:
  • 2.5 lbs corned beef brisket in brine, fat trimmed off
  • 1 cup baby carrots, peeled
  • 1 small head cabbage, cut into 4 wedges
  • 1 tbsp prepared grated horseradish
  • 1/4 cup fat free sour cream
  • 1/4 tsp dijon mustard
  • salt and pepper

Details

Preparation

Step 1

In a large pot, place brisket, bay leaves and enough water to cover.Simmer, covered for about an hour per pound. When meat is tender add carrots. Boil for about 10 minutes, then add cabbage. Cook another 15- 20 minutes, until tender.
Remove the meat and place on a cutting board. Slice the meat across the grain into thin slices. Serve with vegetables and ladle some broth on top.

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