Chicken Stir Fry with Rice

By polledl

Fresh veggies and chicken make for a quick and nutritious dinner that's always filling.

Ingredients

• ■2 chicken breasts, cubed
• ■1/2 lb. broccolini
• ■2-4 carrots, chopped
• ■1 3/4 C. water
• ■1 C. jasmine rice
• ■Teriyaki sauce (or your favorite sauce)
• ■Olive oil

Preparation

Step 1

In one fry pan, heat 3-4 Tbs. oil. When pan is hot, add chicken and cook until mostly done - about 10 minutes.

Meanwhile, put water and rice into a saucepan and bring to a boil. When boiling, reduce heat to low and cover for 15-20 minutes or until all water is absorbed.

When chicken is mostly cooked, begin heating another fry pan with 2-3 Tbs. oil. When oil is hot, add broccolini and carrots and let cook until vegetables are tender. Add chicken. Pour sauce over and heat through.



Serve over hot rice.