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Guilt free Mac and Cheese

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Ingredients

  • 2 cups uncooked multigrain elbow macaroni
  • 3/4 cup shredded cheddar cheese
  • 3/4 cup shredded Parmesan cheese
  • 1/2 cup skim milk
  • 2 egg whites lightly beaten
  • 1/4 cup reduced fat sour cream
  • 1 tablespoon dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1-16 ounce bag frozen petite peas thawed
  • 1 cup finely chopped cauliflower
  • 1/4 cup soft whole wheat bread crumbs

Details

Preparation

Step 1

Preheat oven to 350 degrees
Prepare macaroni in a large Dutch oven according to package directions
Drain well; return to Dutch oven, cover and keep warm
Combine cheeses and next 8 ingredients in a bowl
Stir mixture into warm macaroni; spoon into a 1 1/2 quart casserole coated with cooking spray.
Sprinkle crumbs on top.
Bake 30 to 35 minutes or until golden and bubbly.

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