Garlic Scallops over Pasta
By s_curtis444
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Ingredients
- 3/4 lb. sea scallops (10oz)
- 1/4 tsp. salt
- 1/4 tsp. ground pepper
- 3 cloves garlic, minced, divided
- 2 shallots, chopped
- 1 tsp. olive oil
- 1/4 c. veggie broth or dry white wine
- 1/4 c. fresh lemon juice
- 1/4 c. chopped fresh parsley
- cooked whole wheat pasta
- fresh grated parmesan cheese
- fresh parsley sprigs
Details
Preparation
Step 1
Sprinkle scallops w/ s&p; toss w/ 1 clove minced garlic. Coat large nonstick skillet w/ nonstick cooking spray; heat to med-high heat. Add scallops and sear each side 3-5 mins. or till opaque. Remove from pan; keep warm.
Add oil to pan; cook shallots and remaining garlic over med-high heat 3 mins. or till tender. Stir in veggie broth and lemon juice; simmer 5 mins. Stir in chopped parsley.
To serve, spoon scallops over cooked pasta, if desired; top w/ sauce. Sprinkle w/ parmesan cheese and parsley sprigs, if desired.
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