Garlic Scallops over Pasta

Garlic Scallops over Pasta

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • ¾

    lb. sea scallops (10oz)

  • ¼

    tsp. salt

  • ¼

    tsp. ground pepper

  • 3

    cloves garlic, minced, divided

  • 2

    shallots, chopped

  • 1

    tsp. olive oil

  • ¼

    c. veggie broth or dry white wine

  • ¼

    c. fresh lemon juice

  • ¼

    c. chopped fresh parsley

  • cooked whole wheat pasta

  • fresh grated parmesan cheese

  • fresh parsley sprigs

Directions

Sprinkle scallops w/ s&p; toss w/ 1 clove minced garlic. Coat large nonstick skillet w/ nonstick cooking spray; heat to med-high heat. Add scallops and sear each side 3-5 mins. or till opaque. Remove from pan; keep warm. Add oil to pan; cook shallots and remaining garlic over med-high heat 3 mins. or till tender. Stir in veggie broth and lemon juice; simmer 5 mins. Stir in chopped parsley. To serve, spoon scallops over cooked pasta, if desired; top w/ sauce. Sprinkle w/ parmesan cheese and parsley sprigs, if desired.


Nutrition

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