Vegetarian Chili Recipe: Low Sodium

By es123

Ingredients

• 2 cups of Lentils
• 3 cups of Water
• 4 cups Low Sodium Vegetable Broth
• Pacific Natural Foods Organic Low Sodium Vegetable Broth
• (140mg sodium per 8 fl. oz. serving)
• 1 clove Garlic, finely chopped
• 2 chopped fresh Red Peppers
• 1 cup diced Onions
• 1 Teaspoon AlsoSalt salt substitute
• 2 Teaspoons Kroger Chili Powder (80mg sodium)
• 1 container (750g) Pomi Tomatoes Chopped(60mg sodium)
• 1 container (750g) Pomi Tomatoes Strained(60mg sodium)
• 2 Teaspoons Oregano
• 1 Teaspoon Cumin
• 1 Tablespoon ground Cayenne Pepper
• (or Crushed Red Pepper)
• 1 cup of Beer

Preparation

Step 1

Combine in a large soup pot the Lentils, Water and
low sodium vegetable broth. Heat and bring to a simmer.
Gently boil for about 40-50 minutes with a medium
to low heat.
Stir in remaining ingredients: fresh red peppers,
AlsoSalt, tomatoes, garlic, onions, oregano, cumin,
Kroger chili powder, cayenne pepper and beer.
Cook at a very low simmer for another 25-35 minutes on a low heat.