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Baked Lemon Chicken

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Nutrition Facts
Makes 8 servings
Serving Size: 4 oz
Amount Per Serving
Calories 151.6
Total Carbs 1.5 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Total Fat 1.7 g
Saturated Fat 0.4 g
Unsaturated Fat 1.3 g
Potassium 374.5 mg
Protein 30.2 g
Sodium 421.6 mg

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Rate this recipe 4.4/5 (8 Votes)

Ingredients

  • 1/3 cup fresh lemon juice
  • 1/4 cup low sodium soy sauce
  • 1 medium garlic cloves, minced
  • 1/2 tsp salt
  • 1/2 tsp ground ginger
  • 1/4 tsp black pepper
  • 2 lb boneless skinless chicken breasts
  • 1 cooking spray

Details

Preparation

Step 1

1 In 13" x 9" x 2" baking dish, stir together lemon juice, soy sauce, minced garlic, salt, ginger, and black pepper.
2 Add the chicken, cover, and marinate in refrigerator for 2 to 3 hours, turning once.
3 Preheat oven 325°F.
4 Coat rack of roasting pan with cooking spray.
5 Drain and discard the marinade; transfer the chicken roasting pan.
6 Bake the chicken for 1 hour at 325°F or until internal temperature reaches at least 180°F.
7 Remove chicken from oven and let rest for 5 minutes. Slice and serve.

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