Chili Corn Bread

By dashy_65

Ingredients

• 2/3 cup. all purpose flour
• 2/3 cup. yellow cornmeal
• 2 tsp. baking powder
• 1 1/4 tsp. chili powder
• 1/2 tsp. salt
• 1 cup. frozen whole-kernel corn, thawed
• 1 can green chilies
• 2 Tbs. minced green onions
• 1/2 cup. skim milk
• 2 Tbs. honey
• 1 Tbs. vegetable oil
• 3 egg whites, lightly beaten
• cooking spray

Preparation

Step 1

Combine first 5 ingredients; stir well. Add corn, chilies, and onions; stir. Combine milk, honey, oil, and egg whites, stir.

Add to flour mixture, stirring just until the dry ingredients are moistened. Spoon batter into a 9-inch pie plate coated with cooking spray.

Bake at 375* for 25 mins. or until a wooden pick inserted in center comes out clean. Remove from pie plate; cut into wedges. Serve warm.

calories 144
protein 4.7 g.
fat 2.2 g.
fiber 1.6 g.
sodium 180 mg.