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Tropical Fish Fillets

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Ingredients

  • 4 * 4 orange roughy or red snapper fillets (6 ounces each)
  • 3 * 3 tablespoons all-purpose flour
  • 1 * 1 tablespoon butter
  • 1/2 * 1/2 cup reduced-sodium chicken broth
  • 2 * 2 tablespoons lime juice
  • 1 * 1 tablespoon minced fresh cilantro
  • 1 * 1 teaspoon grated lime peel
  • 1/2 * 1/2 teaspoon ground coriander
  • 1/4 * 1/4 teaspoon ground cumin

Details

Servings 4

Preparation

Step 1

* Coat fish fillet with flour. In a large nonstick skillet, melt butter. Add fillets; cook over medium-high heat for 3 minutes on each side or until fish flakes easily with a fork. Remove and keep warm. In the same skillet, add the remaining ingredients; cook for 2-3 minutes or until heated through, stirring constantly. Serve over fillets. Yield: 4 servings.


Nutritional Analysis: One serving (1 fillet with 2 tablespoons sauce) equals 170 calories, 4 g fat (2 g saturated fat), 42 mg cholesterol, 215 mg sodium, 6 g carbohydrate, trace fiber, 26 g protein. Diabetic Exchanges: 4 very lean meat, 1/2 starch.

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