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Lemon Mushroom Chicken

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Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 328.7
Total Carbs 6.8 g
Dietary Fiber 1.1 g
Sugars 1.5 g
Total Fat 14.3 g
Saturated Fat 6.5 g
Unsaturated Fat 7.8 g
Potassium 717.9 mg
Protein 42.4 g
Sodium 186.5 mg

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Ingredients

  • 6 boneless skinless chicken breasts
  • 1 tbsp olive oil
  • 1 medium lemons
  • 3 tbsp unsalted butter (or margarine)
  • 3 cup fresh mushrooms , sliced
  • 1/2 cup low sodium chicken broth
  • 2 tbsp white all purpose flour
  • 1 tbsp chopped parsley

Details

Preparation

Step 1

1 Preheat oven to 400 degrees F.
2 Place the olive oil in an 8x8 glass baking dish. Place the chicken breasts in the dish, coating each side with oil. Squeeze the juice of 1/2 lemon over all. Slice the rest of the lemon and place a lemon slice on top of each chicken piece.
3 Bake in the preheated oven for 30 to 40 minutes until brown.
4 In a large skillet, melt the 1/4 cup butter or margarine. Add the sliced mushrooms. Sauté until the mushrooms are brown and have exuded their juices, about 6 minutes. Sprinkle with the flour and blend.
5 Add the chicken broth, stirring to make a medium thick sauce. Allow to reduce, adjusting with a little more broth to make a creamy sauce.
6 Add fresh parsley at the last minute. Spoon the sauce over the lemon baked chicken breasts. Serve immediately.

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