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Chicken with Tarragon and Mushrooms

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Nutrition Facts
Makes 6 servings
Serving Size: 4 oz
Amount Per Serving
Calories 157.4
Total Carbs 4.5 g
Dietary Fiber 0.8 g
Sugars 1.6 g
Total Fat 1.7 g
Saturated Fat 0.4 g
Unsaturated Fat 1.3 g
Potassium 553.6 mg
Protein 28.8 g
Sodium 79.3 mg

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Ingredients

  • 6 boneless skinless chicken breasts
  • 3 tbsp fresh tarragon (6 sprigs)
  • 3 medium shallots , minced
  • 1/4 cup white wine (dry)
  • 1 lb fresh mushrooms , sliced

Details

Preparation

Step 1

1 Preheat the oven to 350 degrees F.
2 Cut aluminum foil into 6 pieces large enough to seal chicken breasts
3 In a separate bowl combine the shallots, wine, and mushrooms. Spoon an even amount of this mixture on each piece of chicken along with a sprig of tarragon.
4 Fold aluminum foil to seal chicken and cook in the oven for 15 minutes.
5 Place each packet on a plate and serve in the foil.

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