Avocado and Tomato Spread Recipe

By pattie_d

Ingredients

• 1 cup plain nonfat yogurt
• 1/2 medium avocado, peeled and mashed
• 1 small tomato, seeded and chopped
• 1 teaspoon grated lemon peel
• 2 teaspoons fresh lemon juice
• 2 tablespoons chopped pine nuts
• 2 tablespoons chopped fresh mint

Preparation

Step 1

Line a colander with 3 layers of cheesecloth or paper coffee filters and place over a bowl.

Add yogurt. Cover and refrigerate 4 - 6 hours, allowing yogurt to drain.
Throw out liquid and add avocado. Blend well.
Mix in the rest of the ingredients. Cover and refrigerate until chilled.