Chicken with Mushroom Sauce

Nutrition Facts Makes 4 servings Amount Per Serving Calories 227.6 Total Carbs 6.5 g Dietary Fiber 1.4 g Sugars 3.4 g Total Fat 7.7 g Saturated Fat 3 g Unsaturated Fat 4.7 g Potassium 643.3 mg Protein 32.9 g Sodium 537 mg

Photo by Johanna V.

PREP TIME

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minutes

TOTAL TIME

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minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 2

    tsp vegetable oil

  • 1

    lb boneless skinless chicken breasts , 4 pieces

  • 10

    oz fresh mushrooms , trimmed and sliced

  • 1

    medium onions , sliced thin

  • 3/4

    tsp salt

  • 1/2

    cup reduced fat sour cream

  • 1/4

    cup cold water

Directions

1 In a large nonstick pan, heat 1 teaspoon of vegetable oil over medium high heat until very hot, add chicken and cook until golden brown, and the center is no longer pink , about 4-5 minutes per side. Transfer to a plate and keep warm. 2 Add remaining teaspoon of vegetable oil to pan and return to the stove, add in mushrooms, onions, and salt. Cook until golden and tender. 3 Reduce heat to low, add in sour cream and water, heat thoroughly but do not boil. Serve over chicken.

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