Chicken with Mushroom Sauce

By Johanna

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 227.6
Total Carbs 6.5 g
Dietary Fiber 1.4 g
Sugars 3.4 g
Total Fat 7.7 g
Saturated Fat 3 g
Unsaturated Fat 4.7 g
Potassium 643.3 mg
Protein 32.9 g
Sodium 537 mg

Ingredients

• 2 tsp vegetable oil
• 1 lb boneless skinless chicken breasts , 4 pieces
• 10 oz fresh mushrooms , trimmed and sliced
• 1 medium onions , sliced thin
• 3/4 tsp salt
• 1/2 cup reduced fat sour cream
• 1/4 cup cold water

Preparation

Step 1

1 In a large nonstick pan, heat 1 teaspoon of vegetable oil over medium high heat until very hot, add chicken and cook until golden brown, and the center is no longer pink , about 4-5 minutes per side. Transfer to a plate and keep warm.
2 Add remaining teaspoon of vegetable oil to pan and return to the stove, add in mushrooms, onions, and salt. Cook until golden and tender.
3 Reduce heat to low, add in sour cream and water, heat thoroughly but do not boil. Serve over chicken.