Orange-Marmalade Sirloin Chops

By Johanna

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 175.7
Total Carbs 5.9 g
Dietary Fiber 0 g
Sugars 4.9 g
Total Fat 7.2 g
Saturated Fat 1.6 g
Unsaturated Fat 5.5 g
Potassium 347.8 mg
Protein 20.4 g
Sodium 115.5 mg

Ingredients

• 4 Pork, chop, sirloin, lean, raw , 1-inch thick
• 2 tsp lemon pepper seasoning
• 2 tbsp cider vinegar
• 1/4 cup low sugar orange marmalade
• 1 tbsp olive oil

Preparation

Step 1

1 Heat heavy skillet over medium-high heat. Brush with a little oil.
2 Sprinkle lemon pepper on both sides of each pork chop.
3 Add chops to heated skillet and cook for 10-12 minutes, turning once.
4 Remove chops from pan; keep warm.
5 Carefully add vinegar to skillet, scraping up any brown bits.
6 Stir in marmalade.
7 Return chops to skillet, turning once to coat. Serve immediately.