Muffins, Pumpkin Applesauce (THM E)

By seamline

A perfect muffin for an energizing breakfast or snack
Angela Parker: Angela Parker

Ingredients

• 1.25 cups of flour (I used my gluten free flour that is made up of mostly bean flours, you could use whatever E flour you want like Oat flour)
• 1 scoop of protein powder
• ½ teaspoon of baking powder
• ½ teaspoon of baking soda
• 1 teaspoon of cinnamon
• ¼ teaspoon of salt
• ½ teaspoon of pumpkin pie spice
• ½ cup of egg whites
• 1 cup of pumpkin canned or fresh (I used canned)
• 1 cup of applesauce, unsweetened
• ½ cup of xylitol (or your preferred sweetener)
• 2 teaspoons of vanilla

Preparation

Step 1

1. Preheat oven to 350 degrees.
2. In a bowl, combine wet ingredients until all mixed.
3. Add flours, baking powders, spices and sweeteners. I used my immersion blender to whisk everything together, you could also use a mixer or hand whisk.
4. After everything is combined, pour into greased muffin cups.
5. Bake for about 15-20 minutes or until toothpick inserted into muffin comes out clean.
My recipe made 15 medium sized muffin