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Ingredients
- Grind whichever raw organic nuts in your vitamix Experiment! I like the following together,
- Almonds
- Hazelnuts
- Walnuts
- Peacans
- 1-2 tsp ground flax seeds
- Add to the above
- Whole unsalted sunflower seeds * Pumpkin seeds
- 1-2 tsp Chia seeds
- Hulled hemp hearts
- 85 % or more raw organic cocoa chocolate (optional)
- Unsweetened coconut flakes to taste (optional)
- Unsweetened dried cranberries, cherries or blueberries (optional)
Preparation
Step 1
Combine all the above ingredients together with an organic natural nut-butter. (Madjool dates also work well to bind all the ingredients together, if you choose this option skip the honey as the dates are already sweet) You can also add in a tiny bit of raw honey or coconut oil. Knead with your hands and either press into a pan and cut into squares or roll into golf ball sized balls. I keep them in the fridge to keep them fresh longer and make extra and freeze. They taste fabulous frozen as well.
OPTIONAL: You can also take the balls and dip them in melted dark chocolate and roll them in coconut flakes or cocoa powder. These taste Sensational! Especially if you use Hazelnuts- taste like Ferraro Rocher :)