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Slow Cooker Not-Refried Black Beans

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These healthy beans are gluten-free, soy-free and have no oil added.
Makes about 4 1/2 cups and can be frozen
I made this in my 2 1/2 quart slow cooker, but it should fit in a 2 quart as well. You can also double to use in a 4 to 6 quart slow cooker.

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Ingredients

  • 4 cups water
  • 2 cups dry black beans
  • 1 cup minced bell pepper
  • 3 cloves garlic, minced
  • 1 teaspoon cumin powder
  • 1/2 teaspoon chili powder, or add more if you prefer your beans spicy
  • 1/4 teaspoon granulated onion powder
  • salt, to taste

Details

Servings 5
Preparation time 15mins
Cooking time 500mins
Adapted from healthyslowcooking.com

Preparation

Step 1

Add all the ingredients to a 1 1/2 to 2 quart slow cooker except for the salt and cook on low for 7 to 9 hours (or about 4 hours on high).

Before serving add salt to taste and mash some of the beans with the back of a wooden spoon to create that refried bean texture.

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