Nonfat Yogurt Cheese

By Hklbrries

This alternative to cream cheese can be used in dips, for desserts, or wherever a recipe calls for cream cheese. The freshest yogurt makes the sweetest cheese. Find out what day your favorite brand of yogurt is delivered and always check the freshness dates. The cheese will keep for up to 4 days covered and refrigerated.

Ingredients

• 2 cups gelatin-free nonfat yogurt

Preparation

Step 1

Line a strainer with a cloth napkin or coffee filter and set it over a bowl. Place the yogurt into the strainer. Cover the yogurt with plastic wrap and set it in the refrigerator to drain. It is yogurt "cheese" when it is reduced to 1 cup, which may take 4 hours to overnight.

Nutritional Information:
Per (1/2 cup) serving
126 calories
.4 g fat
4.1 mg cholesterol
173.5 mg sodium