Perfect Oatmeal

By Beido

A perfect way to start the day! And who would have thought that a bowl of oatmeal could provide over half of the daily value for those hard-to-find omega-3 fatty acids as well as 109% of the daily value for manganese. Enjoy!

Ingredients

• Ingredients:
• Prep and Cook Time: 15 minutes
• • 2¼ cups water
• • dash salt
• • 1 cup regular rolled oats
• • ½ tsp cinnamon
• • ½ cup raisins
• • ¼ cup chopped walnuts
• • soy milk, or skim milk
• • sweetener such as molasses, or honey

Preparation

Step 1

1. Combine the water and salt in a small saucepan and turn the heat to high.
2. When the water boils, turn the heat to low, add oatmeal, and cook, stirring, until the water is just absorbed, about 5 minutes. Add cinnamon, raisins, and walnuts, stir, cover the pan and turn off heat. Let set for 5 minutes. Serve with milk and sweetener.