- 16
Ingredients
- 1/3 cup butter, softened
- 2 tablespoons sugar
- 1/2 cup egg substitute
- 1/3 cup nonfat buttermilk
- 2 large eggs
- 3/4 cup all-purpose flour (about 3 1/3 ounces)
- 1 3/4 cups cornmeal
- 1 1/2 teaspoons baking soda
- 1 1/2 teaspoons baking powder
- 3/4 teaspoon salt
- 3/4 cup (3 ounces) shredded reduced-fat extrasharp cheddar cheese
- 1 (14 3/4-ounce) can cream-style corn
- 1 (4 1/2-ounce) can chopped green chiles, undrained
- Cooking spray
Preparation
Step 1
Preheat oven to 375°.
Combine softened butter and sugar in a large bowl. Beat with a mixer at medium speed until light and fluffy. Add egg substitute, nonfat buttermilk, and eggs, beating at low speed until well combined.
Lightly spoon flour into dry measuring cups, and level with a knife. Combine flour, cornmeal, baking soda, baking powder, and 3/4 teaspoon salt in a medium bowl, and stir with a whisk. Add flour mixture to buttermilk mixture, stirring just until combined. Fold in shredded cheese, corn, and green chiles. Pour batter into a 13 x 9-inch baking pan coated with cooking spray.
Bake at 375° for 45 minutes or until a wooden pick inserted in center comes out clean. Remove from oven, and cool for 5 minutes in pan.
Nutritional Information
Calories:
175 (28% from fat)
Fat:
5.4g (sat 3.2g,mono 1.2g,poly 0.3g)
Protein:
5.5g
Carbohydrate:
25.6g
Fiber:
1.1g
Cholesterol:
39mg
Iron:
1mg
Sodium:
480mg
Calcium:
88mg