Rockfish - Pan fried

A neighbor brought me some fresh rockfish & here is what I did… no real measurements - sorry… he also said to use Saltines, but since I didn't have any, I used Panko… it was so delicious!

Photo by Leeanne C.

PREP TIME

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minutes

TOTAL TIME

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minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • fresh rockfish fillet

  • flour

  • beaten egg (or egg substitute - what I used)

  • panko bread crumbs mixed with about 1 to 2 Tablespoons Old Bay

  • lemon juice (about 1/2 to 1 Tablespoon)

  • Olive oil

Directions

Dip fillet in flour, then in egg, then in Panko with old bay. Refridgerate for about 30 to 60 minutes. Pour about 1/4th to 1/2 cup olive oil in pan & let heat until hot. Fry about 10 minutes, sprinkle with lemon juice, flip & then about another 10 minutes (you might to adjust frying time - I like my fish well done).

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