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Rockfish - Pan fried


A neighbor brought me some fresh rockfish & here is what I did… no real measurements - sorry… he also said to use Saltines, but since I didn't have any, I used Panko… it was so delicious!

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Rate this recipe 3.8/5 (30 Votes)


  • fresh rockfish fillet
  • flour
  • beaten egg (or egg substitute - what I used)
  • panko bread crumbs mixed with about 1 to 2 Tablespoons Old Bay
  • lemon juice (about 1/2 to 1 Tablespoon)
  • Olive oil



Step 1

Dip fillet in flour, then in egg, then in Panko with old bay.
Refridgerate for about 30 to 60 minutes.
Pour about 1/4th to 1/2 cup olive oil in pan & let heat until hot.
Fry about 10 minutes, sprinkle with lemon juice, flip & then about another 10 minutes (you might to adjust frying time - I like my fish well done).

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