BARBECUE SAUCE

By johandi

Ingredients

• 2 tsp vegetable oil
• 1/2 med red onion, diced
• 2 cloves garlic, minced
• 1 TBS tomato paste
• 1 tsp cumin
• 1 can (8 oz) tomato sauce
• 1/4 cup water
• 1 TBS molasses
• 2 TBS brown sugar
• 2 tsp Worcestershire sauce
• 1 tsp spicy mustard
• 1 TBS chili powder
• 1/2 tsp kosher or sea salt
• 1/4 tsp freshly ground pepper

Preparation

Step 1

1. In a skillet, warm oil over medium heat and cook onion about 4 minutes. Add garlic and cook for 1 minute. Mix in remaining ingredients and simmer for 5 minutes.

2. Transfer mixture to a food processor or blender and process until smooth. Sauce will keep in the fridge for a month.

Makes 2 cups.
Per tablespoon: 11 cal. 0 g fat (0 g sat). 2 g carbs. 75 mg sodium. 0 g fiber, 0 g protein