Slow Cooker Indian Inspired Quinoa Stew

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Slow Cooker Indian Inspired Quinoa Stew

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A packed with nutrition tasty stew with chickpeas, quinoa, red lentils, and veggies.

  • Prep Time

    minutes

  • Cook Time

    minutes

  • Servings

    servings


Ingredients

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  • 4 to 5

    cups water

  • 1

    can diced tomatoes (or 1½ cups fresh or frozen)

  • 1

    can chickpeas, rinsed (or 1½ cups fresh or frozen)

  • ½

    cup red lentils

  • ½

    cup quinoa, rinsed

  • 1

    cup peeled turnip, chopped

  • 1

    cup sweet potato, chopped

  • ½

    cup celery, chopped (about 1 stalk)

  • 1

    tablespoon not-chicken bouillon

  • 3

    cloves garlic, minced

  • 1

    teaspoon turmeric

  • 2

    teaspoons garam masala

  • salt, to taste

Directions

The night before: Chop veggies and store in the fridge. In the morning: Put everything in the slow cooker and cook on low 6 to 9 hours. Taste, re-season if needed (you may not even need the salt if your bouillon is salty.) This is a good one to make if you are going to be away from the house a little longer than usual. If your slow cooker runs hot add a little extra water if it will be cooking longer than 9 hours.


Nutrition