- 6
Ingredients
- 1/3 cup all-purpose flour (about 1 1/2 ounces)
- 1/4 cup whole wheat flour (about 1 1/4 ounces)
- 1/4 cup grated fresh pecorino Romano cheese
- 3/4 teaspoon baking powder
- 1/2 teaspoon freshly ground black pepper
- 5 tablespoons water
- 1 teaspoon extravirgin olive oil
- Cooking spray
Preparation
Step 1
Preheat oven to 450°.
Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, cheese, baking powder, and pepper in a medium bowl. Add 5 tablespoons water and oil; stir until dough forms.
Turn dough out onto a floured surface; knead lightly 4 or 5 times. Divide dough into 18 equal portions, shaping each portion into an 8-inch rope. Place ropes on a baking sheet coated with cooking spray.
Bake at 450° for 10 minutes or until bottoms are golden brown. Remove from oven; cool on a wire rack.
Nutritional Information
Calories:
64 (27% from fat)
Fat:
1.9g (sat 0.7g,mono 0.8g,poly 0.7g)
Protein:
2.7g
Carbohydrate:
9.3g
Fiber:
0.8g
Cholesterol:
3mg
Iron:
0.6mg
Sodium:
113mg
Calcium:
74mg
Lia Huber, Cooking Light, SEPTEMBER 2007
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