GARLIC CRUSTED COD

By joanmarie

Ingredients

• 1 tablespoon unsalted butter, plus a little more to oil roasting pan
• 2 tablespoons extra virgin olive oil
• 6 garlic cloves, chopped
• 1 cup breadcrumbs I use seasoned)
• 1/4 cup parsley, chopped
• 1/4 teaspoon kosher salt
• 1/4 teaspoon fresh ground black pepper
• 1 egg, beaten
• 2 lbs boneless cod fish fillets, 1 inch thick and cut into 4 pieces
• 4 lemon wedges, for serving

Details

Preparation time 15mins
Cooking time 12mins
Adapted from FOOD.COM

Preparation

Step 1

1 Preheat oven to 400 degrees F.

2 Heat butter and oil in a saucepan over low heat and add the garlic for one minute to soften, not brown.

3 Remove pan from heat and add the bread crumbs, parsley, salt and pepper.

4 Mix to moisten the crumbs and seasonings.

5 Dredge each fish fillet in the beaten egg first.

6 Then dredge each fish fillet into the crumb mixture.

7 Place the coated fish fillets in an oiled roasting pan for the oven.

8 Bake the fillets in the preheated oven for about 10 to 12 minutes, until the crust is golden brown. The fish inside should be flaky. Use a fork to make sure the fish flakes and is done.

9 Serve with lemon wedges.