Polynesian Roast Beef

Photo by Shannon C.

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    boneless beef top round (3 1/4 lbs)

  • 2

    tbsp. browning sauce, optional

  • 1/4

    c. flour

  • 1

    tsp. salt

  • 1/4

    tsp. pepper

  • 1

    med onion, sliced

  • 1

    can unsweetened sliced pineapple

  • 1/4

    c. packed brown sugar

  • 2

    tbsp. cornstarch

  • 1/4

    tsp. ground ginger

  • 1/2

    c. beef broth

  • 1/4

    c. soy sauce

  • 1/2

    tsp. minced garlic

  • 1

    med. green pepper, sliced

Directions

Cut roast in half; brush w/ browning sauce if desired. Combine the flour, s&P; rub over meat. Place onion in slow cooker; top with roast. Drain pineapple, reserving juice; refrigerate pineapple. In a small bowl, combine brown sugar, cornstarch, and ginger; whisk in the broth, soy sauce, garlic, and reserved pineapple juice till smooth. Pour over meat. Cover and cook on low 7-8 hours. Add pineapple and green pepper. Cook 1 hour longer or till meat and green pepper are tender.

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