Chicken Satay
By sunitagt
286 calories; 18 g fat ( 2 g sat , 8 g mono ); 63 mg cholesterol; 6 g carbohydrates; 1 g added sugars; 25 g protein; 1 g fiber; 463 mg sodium; 225 mg potassium.
Ingredients
- 3 tablespoons lime juice
- 3 tablespoons canola oil
- 2 teaspoons reduced-sodium soy sauce
- 2 teaspoons fish sauce, (see Ingredient Note)
- 1/2 teaspoon crushed red pepper
- 1 pound chicken tenders
- Spicy Peanut Sauce
- 2 tablespoons smooth natural peanut butter
- 2 tablespoons 'lite' coconut milk, (see Tip)
- 1 tablespoon lime juice
- 2 teaspoons reduced-sodium soy sauce
- 1 teaspoon brown sugar
- 1/2 teaspoon crushed red pepper, or to taste
Details
Servings 4
Adapted from webmd.com
Preparation
Step 1
1. Whisk lime juice, oil, soy sauce, fish sauce and red pepper in a shallow dish until combined; add chicken and turn to coat. Let marinate in the refrigerator for 15 minutes.
2. To prepare peanut sauce: Whisk peanut butter, coconut milk, lime juice, soy sauce, brown sugar and red pepper until smooth.
3. Preheat grill to high. Thread each chicken tender onto a wooden skewer. Grill until cooked through and no longer pink in the middle, about 3 minutes per side. Serve warm or chilled with Spicy Peanut Sauce.
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