Chicken Satay

286 calories; 18 g fat ( 2 g sat , 8 g mono ); 63 mg cholesterol; 6 g carbohydrates; 1 g added sugars; 25 g protein; 1 g fiber; 463 mg sodium; 225 mg potassium.
Chicken Satay
Adapted from webmd.com
Chicken Satay

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Adapted from webmd.com

Ingredients

  • 3

    tablespoons lime juice

  • 3

    tablespoons canola oil

  • 2

    teaspoons reduced-sodium soy sauce

  • 2

    teaspoons fish sauce, (see Ingredient Note)

  • 1/2

    teaspoon crushed red pepper

  • 1

    pound chicken tenders

  • Spicy Peanut Sauce

  • 2

    tablespoons smooth natural peanut butter

  • 2

    tablespoons 'lite' coconut milk, (see Tip)

  • 1

    tablespoon lime juice

  • 2

    teaspoons reduced-sodium soy sauce

  • 1

    teaspoon brown sugar

  • 1/2

    teaspoon crushed red pepper, or to taste

Directions

1. Whisk lime juice, oil, soy sauce, fish sauce and red pepper in a shallow dish until combined; add chicken and turn to coat. Let marinate in the refrigerator for 15 minutes. 2. To prepare peanut sauce: Whisk peanut butter, coconut milk, lime juice, soy sauce, brown sugar and red pepper until smooth. 3. Preheat grill to high. Thread each chicken tender onto a wooden skewer. Grill until cooked through and no longer pink in the middle, about 3 minutes per side. Serve warm or chilled with Spicy Peanut Sauce.

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