- 1
4.3/5
(3 Votes)
Ingredients
- 2 Fat free flour tortillas
- 1/2 pound Sweet potato
- 1/4 cup Black beans; drained
- 1/4 cup Reduced Fat Cheddar cheese
- Chili powder; to taste
- Cilantro; to taste
- Salt; to taste
- Cooking Spray; as required
Preparation
Step 1
Peel sweet potato and chop into small pieces. Boil for about 10 minutes or until very soft. Drain and mash with a potato masher.
Lay out one tortilla. Cover with 1/4 cup mashed sweet potato, 1/4 cup black beans, 1/4 cup cheese, and salt, chili powder, and cilantro to taste. Cover with second tortilla.
Spray frying pan with a little fat-free cooking spray and fry your quesadilla a few minutes on each side, until cheese is melted and beans are heated through.