- 10
Ingredients
- 1 1/2 cups all-purpose flour
- 1/2 cup whole-wheat flour
- 1/4 cup unprocessed wheat bran
- 1/4 cup firmly packed brown sugar
- 2 teaspoons ground cinnamon
- 1 1/2 teaspoons baking powder
- 1 1/2 teaspoons baking soda
- 1/2 teaspoon salt
- 3 tablespoons chilled stick margarine, cut into small pieces
- 2/3 cup chopped pitted dates
- 2/3 cup vanilla low-fat yogurt
- 2 egg whites, lightly beaten
- Vegetable cooking spray
Preparation
Step 1
Combine first 8 ingredients in a bowl; cut in margarine with a pastry blender until the mixture resembles coarse meal. Add dates; toss well. Add yogurt and egg whites, stirring just until dry ingredients are moistened (dough will be sticky).
Turn dough out onto a lightly floured surface; with floured hands, knead lightly 3 to 4 times. Pat dough into an 8-inch circle on a baking sheet coated with cooking spray. Cut dough into 10 wedges, cutting into but not through dough.
Bake at 350° for 25 minutes or until loaf sounds hollow when tapped.
Nutritional Information
Calories:
186 (19% from fat)
Fat:
4g (sat 0.9g,mono 1.6g,poly 1.2g)
Protein:
4.4g
Carbohydrate:
34.6g
Fiber:
2.6g
Cholesterol:
1mg
Iron:
1.5mg
Sodium:
304mg
Calcium:
73mg