Zucchini and Yellow Squash Stir Fry

By Johanna

Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 42.2
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 6.0 mg
Total Carbs: 9.7 g
Dietary Fiber: 3.0 g
Protein: 2.0 g

Ingredients

• 1 medium zucchini sliced (about 2 cups)
• 1 medium summer squash sliced (about 2 cups)
• 1 small onion sliced (about 1cup)
• Herbs and seasonings to taste, I like a garlic and herb blend my tones that has no salt or MSG. or Cajun seasoning (this can get spicy)

Preparation

Step 1

1) Spray a non stick pan with cooking spray
2) Add all veggies and seasoning.
3) Cook on medium heat until veggies are fully cooked about 10 to 15 minutes.