Spaghetti Squash with chunky sauce

By á-7972

Ingredients

• 1 spaghetti squash 4 1/2 lbs
• 1 pkg Italian turkey sausages, removed from casings
• 2 medium Zucchini
• 1 small onion, chopped
• 1 tsp chopped garlic
• 1 can (28 oz) diced tomatoes
• 1/4 c basil leaves, thinly sliced
• 1/2 c shredded parmesan cheese

Details

Servings 6

Preparation

Step 1

Prick squash in a few places. Microwave on high 10 minutes, turn over, microwave 5 to 10 minutes more until tender when pierced.

Coat a skillet w/ nonstick spray. Heat over medium-high heat. Add sausage and cook, breaking up clumps, 5 minutes or until no longer pink.

Add zucchini, onion and garlic, saute 4 minutes. Add tomatoes, reduce heat and simmer, uncovered, 5 minutes or until hot. Remove from heat, stir in basil.

Cut squash in half. Discard seeds and loosen strands with a fork. Scrape strands into a bowl, top with sauce. Serve with grated cheese